Advanced 50hr Rocket® training
LONDON // KINDRED
5 day training
14th - 18th December 2024 - SOLD OUT
22-26 March 2025 - NEW DATE
A 50hr Rocket® training is perfect for yoga teachers wanting to teach The Rocket!
This energetic and invigorating practice has its roots from Ashtanga vinyasa. Linking breath and movement, this dynamic practice gives you the opportunity to try advanced postures such as arm balances and inversions. Come with an open and playful mind; leave your ego at the door and don't be afraid to fly or fall!
The main focus of this Advanced 50hr training is establishing the foundation and classic series for Rocket® Level 1, you will be practicing and breaking down the sequence, ultimately learning how to teach it correctly, adjust and modify to the needs of your students. You will leave the training feeling confident and qualified to teach Rocket® Yoga classes to your students and help them fly.
You will cover 50 hours of Basic Rocket® Philosophy, Techniques, and Sequences in this Level 1 training. This is 5 full days of training with both a morning and afternoon training session and lectures.
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‘As the first style of yoga I practiced, Rocket holds a special place in my heart and i’ve always been drawn to the fiery fun nature of the Rocket® practice! Helen and I can’t wait to share this practice with you and our tricks and tools we have learnt along the way to leave you ready to teach The Rocket® safely and confidently to your students. ’
KATARINA RAYBURN - kindred owner
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the venue & schedule
Kindred Studio | Unit D, Norfolk House, SE8 4HL
We will be hosting these Rocket training in our home studio in Deptford!
Saturday-Wednesday
14th - 18th December 2024 (SOLD OUT) or 22-26 March 2025
Dates:
Saturday- Sunday: 1:00-8:00pm
Monday - Wednesday: 9:00-6:00pm
This training also includes a 5 class pack to Kindred Studio for any Rocket® class prior to the training!
meet the rocket® team
the ultimate teaching duo - you are in very safe hands!
Having worked together professionally for many years collaborating on yoga trainings, retreats and workshops, Katarina and helen are highly experienced rocket® teachers who love teaching this fiery, fun & dynamic practice.
Katarina Rayburn
Helen Russell-Clark
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‘Much love and respect to our wonderful teachers Kat and Helen for their vast skills, who also brought so much love, energy and magic to the practice’
JAQUELINE TAN - KINDRED YTT STUDENT 2021
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syllabus
-Introduction to Ashtanga Vinyasa Lineage
-History and Lineage of Rocket® Vinyasa
-Creative & Intelligent Class Sequencing
-Introduction to Tristana: 3 Point Concentration
-Rocket and Ashtanga Vinyasa Nervous System Stimulation
-Art of Adjustment in fundamental asana and inversions
-Physical Practices: Rocket® 1(60min) Rocket ® 2- 75 min Rocket® 3- ( Aka ~ Happy Hour!)
-Become part of the Rocket® Directory and join our international family
-Learn the art of sliding, gliding, and floating in your Sunsalutations and Vinyasa Transitions
-Incorporating Inversions like Handstand and Forearm stand into your regular practice
-Strength Training Dills to bring perfection and ease to seated vinyasa jump throughs and jump backs
daily schedule
Saturday & Sunday
12:45 arrive to Kindred
Rocket Practice + Lectures
16:00-17:00 Dinner
Rocket Practice + Lectures
Monday - Wednesday
8:45: arrive to Kindred
9:00-13:00 Rocket Practice + Lectures
13:00-14:00 Lunch
14:00 - 18:00 Rocket Practice + Lectures
tuition fees
Full price £775
Option for 3 x payment plan for additional £15
Please read our Terms & Conditions
Are you ready to become a Rocket® yoga teacher?
You must have completed your 200hr Yoga Teacher Training from a registered school to join this training (it does not have to be from Kindred School of Yoga).